IS EXERCISE THE BEST TREATMENT FOR MENTAL HEALTH?
Lifestyle, Roxy Menzies, Wukkout!Roxy MenziesRoxy Menzies, Wukkout! Blog, Wukkout!, mental health, mental health awareness, exercise, fitness, mental health & exercise, benefits of exercise, soca workout, lifestyle, Women's History Month, women owned business, Caribbean Dance
New Soca Playlist: Machel 40
Playlist of the Month, Wukkout!Krista Martinssoca, soca fitness, soca music, Female Soca Artists, 2023 soca, Caribbean music, trinidad, trinidad carnival, carnival, Wukkout!, wukkout!, spotify playlist, soca playlist, Road March, Machel Montano, Machel40, King of Soca, Machel
New Soca Playlist: Trinidad Carnival Road March Winners
Playlist of the Month, Wukkout!Krista Martinssoca, soca fitness, soca music, Female Soca Artists, 2023 soca, Caribbean music, trinidad, trinidad carnival, carnival, Wukkout!, wukkout!, spotify playlist, soca playlist, Road March
A NOTE FROM KRISTA: 2023 PLANS
Krista Martins, Wukkout!Krista MartinsWukkout!Wukkout!, wukkout!, teamwukkout, soca, soca dance, soca workout, soca dance fitness, dance fitness, Caribbean Dance, soca fitness, instructor training, fitness, fitness instructor, group fitness
New Soca Playlist: 2023 Soca We're Loving (So Far)
Playlist of the Month, Wukkout!Krista Martinssoca, soca fitness, soca music, Female Soca Artists, 2023 soca, Caribbean music, trinidad, trinidad carnival, carnival, Wukkout!, wukkout!, spotify playlist, soca playlist
WHOLESOME CARIBBEAN RECIPE OF THE MONTH
Wukkout!, Caribbean Recipes, Althea Brown, MetemgeeKrista Martinsdance fitness, Caribbean Dance, wukkout wednesday, teamwukkout, women owned business, Krista Martins, COVID-19, power of community, 2021 fitness, caribbean recipes, metemgee, caribbean food, Althea Brown, Recipe of the Month, Sorrel, Metemgee Blog, Metemgee
New Soca Playlist: Top 22 of 2022
Mind Body Connection with Dr. Tyrone - April 2021
Mind Body Connection, Wukkout!, Dr. TyroneDr. Tyrone Parchmentdance fitness, Caribbean Dance, wukkout wednesday, teamwukkout, mental health, Tyrone Parchment, mindbody connection, women owned business, Krista Martins, COVID-19, power of community, self love, body positive movement, body positivity, April 2021, Beyond the scale
WHOLESOME CARIBBEAN RECIPE OF THE MONTH
Wukkout!, Caribbean Recipes, Althea Brown, MetemgeeAriel Deitchdance fitness, Caribbean Dance, wukkout wednesday, teamwukkout, women owned business, Krista Martins, COVID-19, power of community, 2021 fitness, caribbean recipes, metemgee, caribbean food, Althea Brown, Recipe of the Month, March 2021, Plantain and Chicken Hash, Plantain Hash
Mind Body Connection with Dr. Tyrone - March 2021
Mind Body Connection, Wukkout!, Dr. TyroneDr. Tyrone Parchmentdance fitness, Caribbean Dance, wukkout wednesday, teamwukkout, mental health, Tyrone Parchment, mindbody connection, women owned business, Krista Martins, COVID-19, power of community, self love, body positive movement, body positivity, Ashlee Marie Preston, March 2021
MARCH 2021 PLAYLIST OF THE MONTH
Wukkout!, Playlist of the MonthKrista Martinswukkout!, teamwukkout, soca, soca fitness, soca music, dance fitness, Caribbean Dance, wukkout wednesday, playlist of the month, women owned business, power of community, Love, March, Women's History Month, Female Soca Artists
New Instructor Spotlight
Makayla Peterson, Wukkout!, Instructor SpotlightAriel DeitchInstructor Spotlight, Makayla Peterson, Caribbean Dance, women owned business, Wukkout!, wukkout wednesday, teamwukkout, trinidad, brooklyn
WHOLESOME CARIBBEAN RECIPE OF THE MONTH
Wukkout!, Caribbean Recipes, Althea Brown, MetemgeeAriel Deitchdance fitness, Caribbean Dance, wukkout wednesday, teamwukkout, women owned business, Krista Martins, COVID-19, power of community, 2021 fitness, caribbean recipes, metemgee, caribbean food, Althea Brown, Recipe of the Month, callaloo cauliflower cook up, cauliflower rice
Mind Body Connection with Dr. Tyrone - February 2021
Mind Body Connection, Wukkout!, Dr. TyroneDr. Tyrone Parchmentdance fitness, Caribbean Dance, wukkout wednesday, teamwukkout, mental health, Tyrone Parchment, mindbody connection, women owned business, Krista Martins, COVID-19, power of community, 2021 fitness, 2021 intentions, new years, self love, smart goals
FEBRUARY 2021 PLAYLIST OF THE MONTH
Wukkout!, Playlist of the MonthKrista Martinswukkout!, teamwukkout, soca, soca fitness, soca music, dance fitness, Caribbean Dance, wukkout wednesday, playlist of the month, women owned business, power of community, soca love songs, February, Valentines Day, Love
A Note From Krista: What Wukkout! Stands For
Wukkout!, Krista MartinsKrista MartinsWukkout!, teamwukkout, soca fitness, dance fitness, Caribbean Dance, women owned business, power of community, values, mission, stand for something, Female empowerment, brand
INTRODUCING WHOLESOME CARIBBEAN RECIPES WITH METEMGEE
Wukkout!, Caribbean Recipes, Althea Brown, MetemgeeAriel Deitchdance fitness, Caribbean Dance, wukkout wednesday, teamwukkout, women owned business, Krista Martins, COVID-19, power of community, 2021 fitness, caribbean recipes, metemgee, caribbean food, Althea Brown, Recipe of the Month, Ground Beef Chow Mein
Mind Body Connection with Dr. Tyrone - January 2021
Mind Body Connection, Wukkout!, Dr. TyroneDr. Tyrone Parchmentdance fitness, Caribbean Dance, wukkout wednesday, teamwukkout, holiday fitness, mental health, Tyrone Parchment, mindbody connection, women owned business, Krista Martins, COVID-19, power of community, happy holidays, 2021 fitness, 2021 intentions, new years
JANUARY PLAYLIST: Start 2021 Dancing
Wukkout!, Playlist of the MonthAriel Deitchwukkout!, teamwukkout, soca, soca fitness, soca music, dance fitness, Caribbean Dance, wukkout wednesday, playlist of the month, women owned business, power of community
Mind Body Connection with Dr. Tyrone - December 2020
Mind Body Connection, Wukkout!, Dr. TyroneAriel Deitchdance fitness, Caribbean Dance, wukkout wednesday, teamwukkout, holiday fitness, mental health, Tyrone Parchment, mindbody connection, women owned business, Krista Martins, COVID-19, power of community, happy holidays
