WUKKOUT! 10 YEAR ANNIVERSARY RECAP
NEW SOCA PLAYLIST: WUKKOUT! TOP 30 ROUTINES
Caribbean, Lifestyle, Playlist of the Month, Wukkout!Arriana Thomasspotify playlist, soca playlist, power soca, soca music, soca workout, wukkout, Wukkout!, Wukkout! Blog, wukkout!, teamwukkout, Machel Montano, Bunji Garlin, Caribbean music, soca, soca fitness, 2023 soca
INTERNATIONAL DANCE DAY: 5 FAMOUS DANCERS OF CARIBBEAN DESCENT
Roxy Menzies, CaribbeanRoxy MenziesInternational Dance Day, Caribbean Dancers, famous dancers, dance, Caribbean Dance, ballet dancers, famous ballet dancers, Tanisha Scott, Les Twins, Lizzo, Zoe Saldana, Rosie Perez, Victoria Rowell, Drucilla Barber, Young and the Restless, Dancelife, dancers, Roxy Menzies, national dance day
NEW SOCA PLAYLIST: POWER SOCA PUMP
Caribbean, Lifestyle, Playlist of the Month, Wukkout!Krista Martinsspotify playlist, soca playlist, power soca, soca music, soca workout, wukkout, Wukkout!, Wukkout! Blog, wukkout!, teamwukkout, Machel Montano, Bunji Garlin, Caribbean music, soca, soca fitness, 2023 soca
IS EXERCISE THE BEST TREATMENT FOR MENTAL HEALTH?
Lifestyle, Roxy Menzies, Wukkout!Roxy MenziesRoxy Menzies, Wukkout! Blog, Wukkout!, mental health, mental health awareness, exercise, fitness, mental health & exercise, benefits of exercise, soca workout, lifestyle, Women's History Month, women owned business, Caribbean Dance
WHOLESOME CARIBBEAN RECIPE OF THE MONTH
Caribbean Recipes, Althea Brown, Lifestyle, MetemgeeKrista MartinsMetemgee, metemgee, Metemgee Blog, caribbean recipes, caribbean food, saltfish, bakes, saltfish & bake, guyanese food, guyanese recipe, Guyana, Wukkout!, Wukkout! Blog, Althea Brown
New Soca Playlist: Machel 40
Playlist of the Month, Wukkout!Krista Martinssoca, soca fitness, soca music, Female Soca Artists, 2023 soca, Caribbean music, trinidad, trinidad carnival, carnival, Wukkout!, wukkout!, spotify playlist, soca playlist, Road March, Machel Montano, Machel40, King of Soca, Machel
CARNIVAL
Roxy Menzies, Lifestyle, CaribbeanRoxy MenziesRoxy Menzies, carnival, trinidad, trinidad carnival, Caribbean music, Caribbean Dance, mas, traditional mas, trinidad carnival history, soca, soca music, carnival tuesday, Wukkout!, carnival Monday, carnival Tuesday, masquerade, carnevale
New Soca Playlist: Trinidad Carnival Road March Winners
Playlist of the Month, Wukkout!Krista Martinssoca, soca fitness, soca music, Female Soca Artists, 2023 soca, Caribbean music, trinidad, trinidad carnival, carnival, Wukkout!, wukkout!, spotify playlist, soca playlist, Road March
A NOTE FROM KRISTA: 2023 PLANS
Krista Martins, Wukkout!Krista MartinsWukkout!Wukkout!, wukkout!, teamwukkout, soca, soca dance, soca workout, soca dance fitness, dance fitness, Caribbean Dance, soca fitness, instructor training, fitness, fitness instructor, group fitness
MOTIVATION, ROUTINE & JOY
Roxy Menzies, LifestyleRoxy MenziesWUKKOUT!Roxy Menzies, motivation, new years, resolutions, joy, lifestyle, Wukkout!, teamwukkout, wukkout!
New Soca Playlist: 2023 Soca We're Loving (So Far)
Playlist of the Month, Wukkout!Krista Martinssoca, soca fitness, soca music, Female Soca Artists, 2023 soca, Caribbean music, trinidad, trinidad carnival, carnival, Wukkout!, wukkout!, spotify playlist, soca playlist
WHOLESOME CARIBBEAN RECIPE OF THE MONTH
Wukkout!, Caribbean Recipes, Althea Brown, MetemgeeKrista Martinsdance fitness, Caribbean Dance, wukkout wednesday, teamwukkout, women owned business, Krista Martins, COVID-19, power of community, 2021 fitness, caribbean recipes, metemgee, caribbean food, Althea Brown, Recipe of the Month, Sorrel, Metemgee Blog, Metemgee
New Soca Playlist: Top 22 of 2022
Mind Body Connection with Dr. Tyrone - April 2021
Mind Body Connection, Wukkout!, Dr. TyroneDr. Tyrone Parchmentdance fitness, Caribbean Dance, wukkout wednesday, teamwukkout, mental health, Tyrone Parchment, mindbody connection, women owned business, Krista Martins, COVID-19, power of community, self love, body positive movement, body positivity, April 2021, Beyond the scale
WHOLESOME CARIBBEAN RECIPE OF THE MONTH
Wukkout!, Caribbean Recipes, Althea Brown, MetemgeeAriel Deitchdance fitness, Caribbean Dance, wukkout wednesday, teamwukkout, women owned business, Krista Martins, COVID-19, power of community, 2021 fitness, caribbean recipes, metemgee, caribbean food, Althea Brown, Recipe of the Month, March 2021, Plantain and Chicken Hash, Plantain Hash
Mind Body Connection with Dr. Tyrone - March 2021
Mind Body Connection, Wukkout!, Dr. TyroneDr. Tyrone Parchmentdance fitness, Caribbean Dance, wukkout wednesday, teamwukkout, mental health, Tyrone Parchment, mindbody connection, women owned business, Krista Martins, COVID-19, power of community, self love, body positive movement, body positivity, Ashlee Marie Preston, March 2021
MARCH 2021 PLAYLIST OF THE MONTH
Wukkout!, Playlist of the MonthKrista Martinswukkout!, teamwukkout, soca, soca fitness, soca music, dance fitness, Caribbean Dance, wukkout wednesday, playlist of the month, women owned business, power of community, Love, March, Women's History Month, Female Soca Artists
New Instructor Spotlight
Makayla Peterson, Wukkout!, Instructor SpotlightAriel DeitchInstructor Spotlight, Makayla Peterson, Caribbean Dance, women owned business, Wukkout!, wukkout wednesday, teamwukkout, trinidad, brooklyn
WHOLESOME CARIBBEAN RECIPE OF THE MONTH
Wukkout!, Caribbean Recipes, Althea Brown, MetemgeeAriel Deitchdance fitness, Caribbean Dance, wukkout wednesday, teamwukkout, women owned business, Krista Martins, COVID-19, power of community, 2021 fitness, caribbean recipes, metemgee, caribbean food, Althea Brown, Recipe of the Month, callaloo cauliflower cook up, cauliflower rice
